"THE BEST LIGHTENING ROD
FOR YOUR PROTECTION
IS YOUR SPINE"
-Ralph Waldo Emerson 1803-1802
Welcome back for week 3, I hope you have had a chance to try out the past 2 weeks exercises and feel free to send me your comments. This week I have two exercises that I feel should loosen you up if things are tight in the lower back and mid back.
The Squeeze helps with upper back muscle strain and very quickly strengthens your upper back muscles. The second, the Spine twist promotes proper spinal rotation and torso flexibility.
· Sit up straight in a chair
· Squeeze your shoulder blades together towards your spine
· Repeat 3 times a day.
Upper Spinal Floor Twist-
· Extend your arms in front of your body, with the palms together.
· Keep your legs firmly anchored to the floor so the rotation occurs in the spine and torso.
· Hold for 10 seconds to 1 minute.
· Repeat on the opposite side.
I hope these have been of some help, once again please let me know if you have any others. Don't forget to check out my website for more helpful tips
Until Next time,
MRScoliosis
www.scoliosisrelief.com
Until Next time,
MRScoliosis
www.scoliosisrelief.com