The Neck Roll 101

Hi there,  this is my first ever blog post and all I want is to share some tips and advise that I have been given over the years to help me deal with Scoliosis. I hope this helps and most of all if you have any ideas or tips that you have been given, please share them.


This weeks tip is slightly away from the back, but concerns the neck, many people have told me that if your neck has the correct curve, you can then work on the rest of the problems lower down. So I am going to start there and move on.

Neck Roll-

Do you suffer from a straight neck like I do? Here is a good exercise that a chiropractor showed me, and by doing this, I have been told my natural neck curve will once again return.

· Roll up a towel

· Lie on your bed on your back with your head hanging off the end

· Place the rolled up towel behind your neck and relax over it

· Hold this position for 20 minutes.

Do you think this will work? any suggestions to improve?


Until next time,


MRScoliosis
www.relievingscoliosis.com