Tuesday, 22 March 2011

Abs without crunches that will stop back pain! Too good to be true? read on......

2 comments:

  1. Hi, are you saying the exercise you shown will cause more back pain to a person with scoliosis? I'm confused with the wordings... you shown 2 exercises, you also mentioned 2 exercises... which i which?!

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  2. Anonymous,

    Fair question!! These two exercises will defiantly help with back pain by stretching and lengthening your ab muscles. The reason why I started off talking about the other types of ab exercises is to demonstrate how inefficient they are compared to the standard sit up crunch. However the 2 main ones that I talked about and demonstrated are fantastic for a ab work out, and also for protecting your back. Is there any particular ab work out that you do, that you think is better? if so I would like to know about it because I love trying out new exercises....

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